Fat and sleep are related
Sound sleep is very good for health . How ever it has been found in a study conducted by the American Govt . , it has come into notice that sleeping less than six hours and more than nine hours can cause accumulation of the fat in the body . It has also come out that girth is directly connected with irregular sleep . Sleeplessness has been found to be related with increase in smoking , less physical exercise and more consumption of alcohol . Roncramer of American academy of sleep medicine has found that fat in the body and other physical disabilities may happen in the persons who do not get adequate amount of sleep . 87 thousand adults were examined for this study by national center for health statics . 33 per cent of persons who got less than six hours of sleep were found having fat in their body . Wher as only 26 per cent were found in the persons having more than six hours of sleep . 22 percent were found in persons having normal sleep .
The habit of smoking and drinking increase .
Persons having less than six hours of sleep , were found most addicted to smoking and drinking . 31 per cent accepted that they smoke . Like wise those having more than nine hours , 26 per cent accepted about smoking . The rate was found to be 18 per cent who were having 7 to 8 hours of sleep .
I t however could not be concluded that sleeplessness is caused by smoking or sleeplessness encourages smoking . Study also found that persons who got less sleep take excessive alcohol .
Colour Therapy
Holi in India is considered a festival of radiance in the universe . It is said that during this festival , different waves of radiance traverse the entire length and breadth of the universe , thereby creating various colours that nourish and complement the function of respective elements in the atmosphere . Mythologically speaking , it is a common knowledge that Lord Krishna is said to have popularised the festival of holi by playing pranks on Gopi's.He complained to his mother about the contrast between his dark colour and Radh's fair colour . Krishna's mother decided to apply colour to Radh's face . Ever since the celebration officially usher in spring the celebrated season of love .